Do you ever wish that you didn’t have to decide what to make for dinner? Do you ever wonder about what you really should be eating to be healthy? Do you ever wish a Certified Nutritionist would just tell you what to eat and when to eat it? Most of all, do you want something to just get you on the path to feeling energetic, happy and fulfilled?
Many people have found answers to all of this and much more, from taking the 30 Day Nutrition Challenge
As a result of the 30 Day Nutrition Challenge, I have improved my overall health, I feel more vibrant throughout the day and I’ve expanded my cooking repertoire to include some really awesome dishes (hello moroccan chickpea stew!). I will definitely be signing up for another Living Kitchen Wellness course! – Florence
I signed up for the 30 Day Nutrition Challenge as soon as I saw it, and it proved amazing! I was going through perhaps the busiest, most energy consuming time of my life and being able to know each day what I was going to eat, that it was going to be not only delicious but extremely nourishing was absolutely invaluable. Given how much time I spend on the computer I find I’m always looking around for recipes, trying new things and it can sometimes be very inefficient! By the second week I felt more energized that I had years, and was working 12-14 hours a day! – Natasha
How it Works:
The 30 Day Nutrition Challenge creates structure in your life, provides simple menu plans and recipes that taste delicious, supports your health, and keeps you accountable to your health goals.
The class can be taken from the comfort of your home, office or any location. Once the class begins, you will be given access to the online classroom. Here you will be provided with all of the material and resources you need for The 30 Day Nutrition Challenge.
You will be given The 30 Day Nutrition Challenge Course Book: Nutrition 101- which provides you with a syllabus and clear instructions for what to do each week. We know there is a lot of information in this course, but we want to make sure that you get to read it, listen to it, practice it, and eat it. Each week has a different focus, so that you can gradually integrate more information into your life over the course of the Challenge.
To give you an idea of what the syllabus looks like, you can take a peak at one of the pages:
The 30 Day Nutrition Challenge Course Book: Nutrition 101
Week 1: Getting Started and Discovering How Good You Can Feel
Week 2: Feel So Good, You Won’t Want to Eat Junk Anymore
Week 3: Overcoming Your Old Habits and Fears
Week 4: Freedom and Celebration
What’s Included:
We know that everyone is at a different point in their life. That is why we have options for everyone.
Level 1: You might just want some new inspiration for cooking and are already quite knowledgable about nutrition and wellness. This provides you with a menu plan, recipes and grocery list for 30 days. Plus, in case you have questions, you can ask away on the Forum.
Level 2: This is the most popular level. Level 2 provides you with all of the support you need to successfully eat well and feel amazing. The material in the course workbook will keep you on track and guide you through challenges that come up along the way.
Level 3: This is the most supportive level. If you are looking for personalized support and want to take on completely transforming your health, a nutrition coach could be in store for you. If you know you sometimes need a little extra push or someone to keep you accountable to your health goals– we specialize in gentle, loving, motivating coaching.
Level 1
4 Weeks of
• menu plans
• recipes
• grocery lists
Community Forum
Level 2
4 Weeks of
• menu plans
• recipes
• grocery lists
Community Forum
Daily Email Tips to Keep You On Track
Course Lessons
• Eating On the Run
• Serving and Portion Sizes
• Drinks and Beverages
• How to Cook Grains and Proteins
• Products We Love
• Intentions of the 30 Day Nutrition Challenge
• Connecting to Your Intuition through Food
Seminar Recordings
• Holistic Nutrition 101
• Getting Out of the Rut
• How to Eat Intuitively
Meditation
• Releasing Judgements of Our Bodies, Our Food and Ourselves
Teleseminars
• 2 Live Teleseminars
Level 3
4 Weeks of
• menu plans
• recipes
• grocery lists
Community Forum
Daily Email Tips to Keep You On Track
Course Lessones
• Eating On the Run
• Serving and Portion Sizes
• Drinks and Beverages
• How to Cook Grains and Proteins
• Products We Love
• Intentions of the 30 Day Nutrition Challenge
• Connecting to Your Intuition through Food
Seminar Recordings
• Holistic Nutrition 101
• Getting Out of the Rut
• How to Eat Intuitively
Meditation
• Releasing Judgements of Our Bodies, Our Food and Ourselves
Coaching
• 2 One-on-One Coaching sessions with a Certified Holistic Nutritionist (via Skype or phone)
Teleseminars
• 2 Live Teleseminars
Intuitive Eating Workbook
7 Days of Green Smoothies E-Book
20 Minute Meals E-Book
Is this Class For Me?
Here are reasons why this class is for you!
• You want inspiration for cooking delicious, healthy food
• You want support and structure to eat a sustainable healthy diet
• You’re tired of jumping from diet to diet
• You want to eat what is best for your body
• You want to enjoy food
• You want to learn all about nutrition
• You want to feel better overall
• You want to begin to understand Intuitive Eating
• You want a more vibrant, fun, joyful life
• You are committed to your health
• You just want to feel darn good again
Taking a holistic approach to health, we know that adding nourishing, high quality food can bring health to an entirely new level.
The 30 Day Nutrition Challenge offers you a healthy way of eating that is simple, possible, and inspiring. We provide you with the tools and support you need to successfully enjoy eating nourishing food.
This is the perfect course if you want the motivation and support to transform your diet to focus on whole foods and nourishing ingredients. This course is also perfect if you already eat well, but want some new inspiration and lots of ideas for sparking up your eating routine!
We will teach you the tools you need to transform your kitchen and meals so that you will have lasting effects for your life and your family. This is not another diet. This is a sustainable way of living to help you achieve your health goals. The 30 Day Nutrition Challenge is an amazing way to take responsibility of your health and take action now.
Results of the 30 Day Nutrition Challenge
• Being able to get up in the morning and not feel exhausted
• Sustained energy throughout the day
• Deep and restful sleeps
• Digestive ease
• Elimination of bloating and gassiness
• Regular bowel elimination
• Being a comfortable weight
• Reduced stress and better ability to deal with stressful situations
• Feeling happy and vibrant
• Elevated mood and focus
• Clearer skin
• Overall feeling fantastic and beaming with vibrancy!
I took part in the 30-day nutrition challenge and what I enjoyed the most was seeing a new take on old ingredients. I like fruits and vegetables, but I always seem to eat the same ones over and over (hello broccoli, carrots and spinach!) so to receive a full month of meal plans and recipes complete with grocery lists was fantastic!
More than one of the recipes now make regular appearances on our table, especially the “stir fried” vegetables and protein – I add prawns and scallops for the protein). Thank you for expanding my veggie horizons! – Courtney
Thanks for putting together an amazing program. I think a lot of people would get so much from doing this. I got some very nice new additions to my weekly menu that have brought a new joy to eating. Overall, I’m eating much healthier but I haven’t sacrificed taste or enjoyment. Love it! – Chris
So what are you waiting for?
Sign up today and start feeling how you have always wanted to feel.
If you still have questions, doubts, worries, concerns, or questions, you can always email us at info@30daynutritionchallenge.com
Or, sign up for the FREE 3 Day Nutrition Challenge!!
no strings attached, just health!
