One of the most commonly asked questions that people have about the 30 Day Nutrition Challenge Courses is- how much will the groceries cost?
Buying and eating good quality food can be expensive…if you look at it that way. Buying and eating good quality food is the best investment you will ever make - what you feed your body determines so much about your health and quality of life.
That being said, we know there is a balance for most people- and we don’t expect you to drop all of your other expenses and invest everything into buying food.
When you join the 30 Day Nutrition Challenge Courses – we will give you tips on how to be a savvy grocery shopper and purchase good ingredients on a tight budget.
But, just to give you an idea of what the investment might be, here is some information about potential costs:
*Please note that this is an average cost, and it might be vary depending on where you live and the cost of ingredients in your region.
Average Cost of Ingredients for 1 Person
First Week (investment week – a lot of these large purchases will last through the month)
Additional Weekly Cost of Proteins
(this will vary for you, depending on whether you are vegetarian or omnivore)
3 Cans of beans
1 Package of tofu (always get organic)
1 Package of tempeh (always get organic
3 organic chicken breasts
3 free range/hormone & antibiotic free chicken breasts
3 filets of wild caught salmon
3 fillets of sole or tilapia
If you are still worried about the cost of the 30 Day Nutrition Challenge- think about how much money you spend on food now. Do you eat out a lot? Do you purchase meals on the go? We recommend that you take a week to calculate how much you really spend on your food.
Average Cost for Eating Meals Out (for 5 Days)
Snacks and Drinks (such as coffee)
Investing money in high quality food is the best way to say yes to health, supporting your body, and loving your meals!
Still have doubts?