7 Days of Green Smoothies

Want tons of greens without eating pounds of salad?  There are loads of benefits to drinking smoothies, and it’s not just about making breakfast easy or fulfilling that post-workout pang of hunger.

This guide will give you everything you need to know about the world of green smoothies:

23 unique smoothie recipes covering the topics of:

Classic Green Smoothies
Digestive Healing Smoothies
Protein Smoothies
Super Food Smoothies
Herbal Tea Smoothies
Dessert Smoothies

Tips about supporting your everyday mood, energy and emotions with smoothies

All of the gritty health benefits of getting your nutrition through a straw!

20 Minute Meals

From Prep to Plate take 20 minutes to create, enjoy and nourish.

The 20 Minute Meals E-Book is designed to make “healthy eating” easy, fun, and possible to fit into your busy life. Sometimes eating on the run and grabbing meals can mean a sacrifice in nutrient quality and flavor of food. All of these meals are designed to be rich in nutrients and nourishing whole ingredients.

Intuitive Eating Handbook – PREORDER

We talk a lot about listening to your body and figuring out what you really should be eating.  But, do you really know how to do that?  It seems so theoretical, but we all can do it. You can break through the cycle of cravings and emotional eating.

This guide will give you the support and tools and you need to connect to your intuition:

1. Understand the connection between intuition, your body, and living the life you love.

2. Develop your intuition through exercises and practice.

3. Find freedom around enjoying food, eating for your body, and breaking through cravings

4. Bring your new found skills to your whole life and live with purpose.