The 30 Day Nutrition Challenge System
The 30 Day Nutrition Challenge System
The System:
- 1. Intuitive Eating: nutrition and dietary guidelines to eat what your body needs
- 2. Connect to Who You Really Are: move through emotional and energetic patterns
- 3. Higher Self Living: feel how you always wanted to feel, live how you always desired to live, and do the things that you have been dreaming of doing
Our system is designed to impact all of your senses and support learners of all types. We don’t want to just give you a menu plan and then leave you to run wild with it (well, we do want you to feel free to alter and spruce up any of our recipes). We want to make sure that you know what to do and when to do it. It can be overwhelming to receive this boat load of information, so the 30 Day Nutrition Challenge programs come with a Course Book to guide you through each week of the program.
The System Includes:
Eat
4 weeks of menu plans
4 weeks of recipes
4 weeks of grocery lists
over 65 recipes
Move
Breathing Practice
Learn
Listen
Meditations
Audio seminars
Engage
Group Forum
Create
Guided Exercises
Our Philosophy:
We believe that every body is different and what you need to eat to feel your best is different from what every other person needs.
Sure, there are many foods that we know will probably make you feel awesome and jump up and dance (like super power greens and lemon water). We can tell you what to eat to balance your body and prevent illness. We can tell you how to eat to feel more energetic and vibrant.
And we will guide you.
But, really, you know what will be best for your body.
We provide you with the tools, support and expertise to assist you in finding your inner knowing.
You will find your inner voice to guide you about what you should be eating.
We connect you to who you really are.
We want to make sure that you get to the place you are headed. We are your support team and cheerleaders, and we will keep you moving in the direction you really want.
Along the way challenges might come up. We aren’t afraid to face those. In fact, we will give you the tools to move through blocks and patterns that might be keeping you from feeling like your real, true self.
We will assist in reminding you of who you really are and the fantastic things you are capable of achieving and creating. In the process of letting the old stuff come up and out, you will be left with more freedom and power to be healthy.
When you develop awareness of your inner knowing about what to eat, you will strengthen the connection to your higher self wisdom. By practicing listening to your higher self and intuition around food, you will be able to bring this wisdom to other areas of your life. You will find a greater sense of knowing about how to live your passion, share your gift with the world, have authentic relationships, and do the things you love doing.
You Live Powerfully from Your Higher Self In the end we just want you to love your body, love your health, love your people, love your work, and love your self no matter what.
The 30 Day Nutrition Challenge programs are just the starting point, just the beginning to launch you into living authentically to who you are.
Who We Are:
We are Certified Nutritional Practitioners, holistic chefs, intuitive guides and coaches, life lovers and adventurers. We think the most important things in life are about loving what you do and how you live. We’re not just about the food and menu plans (but we make ‘em fun). We’re about the whole big picture- making sure you love your whole life and who you are.
The 30 Day Nutrition Challenge was created by The Living Kitchen Wellness Group, which is a collective of Certified Nutritional Practitioners and holistic chefs who love making people feel amazingly fantastic.
To learn more about us, visit www.livingkitchenwellness.com
